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How I use this technique to push past FEAR

How I use this technique to push past FEAR

August 24 2023
Today I want to invite you to see fear in a whole new light – a way that might change the ...
This one thing can revolutionize your self-care routine

This one thing can revolutionize your self-care routine

August 21 2023
Last week, while attending my Friday morning yin yoga and meditation class, I came across a piece...
Embracing the Unknown: How Filming My Web Series Transformed My Career

Embracing the Unknown: How Filming My Web Series Transformed My Career

August 17 2023
The day I stepped onto the set to film my web series "Life of Jess," a wave of excitement ...
3 Powerful tips to help you overcome career confusion

3 Powerful tips to help you overcome career confusion

August 10 2023
I want to share with you three powerful tips that will help you overcome career confusion and fi...
Embracing Authenticity: A Journey of Self-Discovery

Embracing Authenticity: A Journey of Self-Discovery

August 8 2023
Hello, beautiful souls! Today, I want to share something that's close to my heart, something I k...
How to face fear head on and expand your comfort zone

How to face fear head on and expand your comfort zone

August 7 2023
Today, I want to share with you a personal experience that truly ignited my passion and taught me...
Championing Your Time: Embracing Intention Over Reaction

Championing Your Time: Embracing Intention Over Reaction

August 6 2023
Today, let's embark on a journey of empowerment and reclaiming our time from the grips of endles...
My Pre-Work Routine

My Pre-Work Routine

December 5 2022
Starting rituals are rituals that can be used to assist you in getting into the work zone and fin...
7 Practical Ways to Control for Common Distractions

7 Practical Ways to Control for Common Distractions

November 7 2022
To help account for many of the common and unwanted distractions caused by my external environmen...
Why Self-Care is Essential

Why Self-Care is Essential

October 24 2022
One of my favourite sayings is, ‘You can’t pour from an empty cup.’ I wish I could remember where...
How To Combat Anxiety and Stress: The Power of Deep Breathing

How To Combat Anxiety and Stress: The Power of Deep Breathing

September 26 2022
I began taking a much greater interest in the power of our breath over the last few years. I was ...
Is Your Environment Positively Influencing Your Mood and Productivity?

Is Your Environment Positively Influencing Your Mood and Productivity?

September 12 2022
I am most certainly a creature of comfort (I am a Cancerian after all!) and one thing I’ve learne...
My Self-Care Routine

My Self-Care Routine

August 29 2022
My regular self-care practices help to keep me feeling energised, inspired, and happy. When I tak...
3 Ways to Thrive in an Overstimulated World

3 Ways to Thrive in an Overstimulated World

August 15 2022
Technology is taking up a lot of the space that we otherwise would use for resting and slowing do...
My 3 Favourite Restorative Yoga Poses to Relax

My 3 Favourite Restorative Yoga Poses to Relax

August 1 2022
Over the past 8 years, I’ve had the pleasure of soaking up the knowledge and wisdom of my Yoga te...
A sneak peek from my new book 'Work-Life Balance Survival Guide'

A sneak peek from my new book 'Work-Life Balance Survival Guide'

July 19 2022
An excerpt from "Work-Life Balance Survival Guide: How to Find Your Flow State and Create a Life ...
3 Ways to Optimise Your Night Routine

3 Ways to Optimise Your Night Routine

July 4 2022
Do you have trouble sleeping? If you aren’t getting a deep and restorative sleep each night, it c...
Planning For a New Week

Planning For a New Week

June 20 2022
  I find it helpful to plan out my week in advance, scheduling any commitments, responsibilities,...
A Simple Breathing Meditation

A Simple Breathing Meditation

June 6 2022
Start by taking a comfortable seated position and making sure your spine is upright. Begin to set...
Feeling lost, anxious, or sad? Here's 4 Steps to Get Your Life Back on Track!

Feeling lost, anxious, or sad? Here's 4 Steps to Get Your Life Back on Track!

May 23 2022
The unpredictable nature of life, coupled with the many challenges and lessons that get placed in...
WELLBEING: The Key To Happiness

WELLBEING: The Key To Happiness

August 30 2021
Want to know the key to happiness? I believe that the key to happiness is deciding to be happy. T...
MENTAL HEALTH: Is Social Media Doing You Harm?

MENTAL HEALTH: Is Social Media Doing You Harm?

August 30 2021
I think we have a responsibility to our online communities to paint a more well-rounded picture. ...
PRODUCTIVITY: 7 Active Study and Work Break Ideas

PRODUCTIVITY: 7 Active Study and Work Break Ideas

February 18 2021
With a lot of us working and studying from home, we are spending significantly more time living a...
GOAL SETTING: Goal Setting Tips for the New Year!

GOAL SETTING: Goal Setting Tips for the New Year!

December 28 2020
Who’s ready for a new year!? 2020 Has been a huge year for us all and I'm sure many, if not all ...
WELLBEING: My Favourite DIY Project for the Holiday Season!

WELLBEING: My Favourite DIY Project for the Holiday Season!

November 30 2020
This year has been like a big box full of surprises, although many of the surprises that have com...
WELLBEING: How to Take a Social Media Detox

WELLBEING: How to Take a Social Media Detox

October 2 2020
Social media has a way of making our world feel so much smaller. It removes the boundaries betwee...
GOAL SETTING: 10 Habits for Success!

GOAL SETTING: 10 Habits for Success!

September 29 2020
My definition of success has changed significantly over the last few years. While for some people...
PRODUCTIVITY: 5 Ways to enhance your morning routine

PRODUCTIVITY: 5 Ways to enhance your morning routine

September 25 2020
Your morning routine is what sets you up for a productive and successful day. Even though everyo...
GOAL SETTING: How to plan for the second half of 2020

GOAL SETTING: How to plan for the second half of 2020

June 15 2020
Can you believe that we’re already half way through 2020? (Thank goodness!) This year has brough...
MENTAL HEALTH: 3 Ways Social Media Can Boost Your Mental Health

MENTAL HEALTH: 3 Ways Social Media Can Boost Your Mental Health

April 26 2020
I came across a great quote recently that said, “Don’t use social media to impress people, use i...
MENTAL HEALTH: 10 Ways to de-stress

MENTAL HEALTH: 10 Ways to de-stress

April 26 2020
We all can get stressed, whether it is about something in particular that is causing us angst in...
GOAL SETTING: 10 Tips for setting effective goals

GOAL SETTING: 10 Tips for setting effective goals

April 26 2020
Do you have goals in your mind but not quite sure exactly how to execute them? Not to worry! I’m...
MOTIVATION: 5 Hacks to organize your life

MOTIVATION: 5 Hacks to organize your life

April 26 2020
People often ask me what my tips are for organising your life and getting your life together whe...
PRODUCTIVITY: 20 Productive things to do during the holidays

PRODUCTIVITY: 20 Productive things to do during the holidays

April 26 2020
This week, I thought I'd share 20 ways to be productive while still enjoying some down time! 1. ...
MOTIVATION: 10 Motivation hacks to get working

MOTIVATION: 10 Motivation hacks to get working

April 26 2020
Do you ever look at your growing to-do list and feel a wave of panic come over you? How are you ...
PRODUCTIVITY: How to study on the weekends

PRODUCTIVITY: How to study on the weekends

April 26 2020
Need help studying on the weekend? As I progressed through my school and tertiary education yea...