BLOG POSTS
Filter
The Key to Unlocking Your Career Success
August 31 2023
This week on the blog, I had the pleasure of sitting down with the team at Lead, ROLFS Global Institute, powered by L’Oréal, to talk about all things career and what it takes to stand out and build a successful and sustainable life for ourselves!
Lead is a global beauty industry revolution, offering the first college and university degrees designed with the beauty professional in mind. In this week’s blog, get access to top career advice from the team at Lead and also discover how to:
- Stand out and identify the key qualities and attributes that employers look for in candidates today
- Get ahead in your industry and learn how to succeed in today’s ever evolving and changing world
- Uncover your unique gifts and make your mark in the world
- Break out of your comfort zone to pursue your dreams
3 powerful tips to tap into your self-belief superpower
August 31 2023
Today I want to share with you three powerful tips that will help you tap into your self-belief ...
How I use this technique to push past FEAR
August 24 2023
Today I want to invite you to see fear in a whole new light – a way that might change the ...
This one thing can revolutionize your self-care routine
August 21 2023
Last week, while attending my Friday morning yin yoga and meditation class, I came across a piece...
Embracing the Unknown: How Filming My Web Series Transformed My Career
August 17 2023
The day I stepped onto the set to film my web series "Life of Jess," a wave of excitement ...
3 Powerful tips to help you overcome career confusion
August 10 2023
I want to share with you three powerful tips that will help you overcome career confusion and fi...
Embracing Authenticity: A Journey of Self-Discovery
August 8 2023
Hello, beautiful souls! Today, I want to share something that's close to my heart, something I k...
How to face fear head on and expand your comfort zone
August 7 2023
Today, I want to share with you a personal experience that truly ignited my passion and taught me...
Championing Your Time: Embracing Intention Over Reaction
August 6 2023
Today, let's embark on a journey of empowerment and reclaiming our time from the grips of endles...
My Pre-Work Routine
December 5 2022
Starting rituals are rituals that can be used to assist you in getting into the work zone and fin...
7 Practical Ways to Control for Common Distractions
November 7 2022
To help account for many of the common and unwanted distractions caused by my external environmen...
Why Self-Care is Essential
October 24 2022
One of my favourite sayings is, ‘You can’t pour from an empty cup.’ I wish I could remember where...
How To Combat Anxiety and Stress: The Power of Deep Breathing
September 26 2022
I began taking a much greater interest in the power of our breath over the last few years. I was ...
Is Your Environment Positively Influencing Your Mood and Productivity?
September 12 2022
I am most certainly a creature of comfort (I am a Cancerian after all!) and one thing I’ve learne...
My Self-Care Routine
August 29 2022
My regular self-care practices help to keep me feeling energised, inspired, and happy. When I tak...
3 Ways to Thrive in an Overstimulated World
August 15 2022
Technology is taking up a lot of the space that we otherwise would use for resting and slowing do...
My 3 Favourite Restorative Yoga Poses to Relax
August 1 2022
Over the past 8 years, I’ve had the pleasure of soaking up the knowledge and wisdom of my Yoga te...
A sneak peek from my new book 'Work-Life Balance Survival Guide'
July 19 2022
An excerpt from "Work-Life Balance Survival Guide: How to Find Your Flow State and Create a Life ...
3 Ways to Optimise Your Night Routine
July 4 2022
Do you have trouble sleeping? If you aren’t getting a deep and restorative sleep each night, it c...
Planning For a New Week
June 20 2022
I find it helpful to plan out my week in advance, scheduling any commitments, responsibilities,...
A Simple Breathing Meditation
June 6 2022
Start by taking a comfortable seated position and making sure your spine is upright. Begin to set...
Feeling lost, anxious, or sad? Here's 4 Steps to Get Your Life Back on Track!
May 23 2022
The unpredictable nature of life, coupled with the many challenges and lessons that get placed in...
WELLBEING: The Key To Happiness
August 30 2021
Want to know the key to happiness? I believe that the key to happiness is deciding to be happy. T...
MENTAL HEALTH: Is Social Media Doing You Harm?
August 30 2021
I think we have a responsibility to our online communities to paint a more well-rounded picture. ...
PRODUCTIVITY: 7 Active Study and Work Break Ideas
February 18 2021
With a lot of us working and studying from home, we are spending significantly more time living a...
GOAL SETTING: Goal Setting Tips for the New Year!
December 28 2020
Who’s ready for a new year!? 2020 Has been a huge year for us all and I'm sure many, if not all ...
WELLBEING: My Favourite DIY Project for the Holiday Season!
November 30 2020
This year has been like a big box full of surprises, although many of the surprises that have com...
WELLBEING: How to Take a Social Media Detox
October 2 2020
Social media has a way of making our world feel so much smaller. It removes the boundaries betwee...
GOAL SETTING: 10 Habits for Success!
September 29 2020
My definition of success has changed significantly over the last few years. While for some people...
PRODUCTIVITY: 5 Ways to enhance your morning routine
September 25 2020
Your morning routine is what sets you up for a productive and successful day. Even though everyo...
GOAL SETTING: How to plan for the second half of 2020
June 15 2020
Can you believe that we’re already half way through 2020? (Thank goodness!) This year has brough...
MENTAL HEALTH: 3 Ways Social Media Can Boost Your Mental Health
April 26 2020
I came across a great quote recently that said, “Don’t use social media to impress people, use i...
MENTAL HEALTH: 10 Ways to de-stress
April 26 2020
We all can get stressed, whether it is about something in particular that is causing us angst in...
GOAL SETTING: 10 Tips for setting effective goals
April 26 2020
Do you have goals in your mind but not quite sure exactly how to execute them? Not to worry! I’m...
MOTIVATION: 5 Hacks to organize your life
April 26 2020
People often ask me what my tips are for organising your life and getting your life together whe...
PRODUCTIVITY: 20 Productive things to do during the holidays
April 26 2020
This week, I thought I'd share 20 ways to be productive while still enjoying some down time!
1. ...
✕