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How to overcome 'FOPO' - Fear of Other People's Opinions
11 days ago
Do you worry about what other people think of you? We tend to worry about others’ opinions becaus...
7 Active Study and Work Break Ideas to Get You Moving!
February 18 2021
With a lot of us working and studying from home, we are spending significantly more time living a...
Goal Setting Tips for the New Year!
December 28 2020
Who’s ready for a new year!? 2020 Has been a huge year for us all and I'm sure many, if not all ...
A message for all perfectionists...
December 8 2020
As someone who has struggled with perfection in the past (and still from time to time), I’ve come...
My Favourite DIY Project for the Holiday Season!
November 30 2020
This year has been like a big box full of surprises, although many of the surprises that have com...
How to Take a Social Media Detox
October 2 2020
Social media has a way of making our world feel so much smaller. It removes the boundaries betwee...
10 Success Building Habits To Implement Today!
September 29 2020
My definition of success has changed significantly over the last few years. While for some people...
20 Pieces of Advice For My Younger Self...
September 25 2020
Recently, I wrote a list of 20 pieces of advice I wish I could give my younger self back when I w...
5 Ways to enhance your morning routine
September 25 2020
Your morning routine is what sets you up for a productive and successful day. Even though everyo...
My Mental Health Journey + Ways to Manage Anxiety and Stress
September 18 2020
I’ve talked about my mental health journey on social media before. For those who are new, I recal...
How to plan for the second half of 2020
June 15 2020
Can you believe that we’re already half way through 2020? (Thank goodness!) This year has brough...
How to practice self compassion
April 26 2020
Do you ever have days where you notice your mind running towards negative thoughts? I’m getting ...
10 Steps to Protect Your Vibe
April 26 2020
I love the quote, 'You can't pour from an empty cup. Take care of yourself first.' I was thinkin...
3 Ways Social Media Can Boost Your Mental Health
April 26 2020
I came across a great quote recently that said, “Don’t use social media to impress people, use i...
10 Ways to de-stress
April 26 2020
We all can get stressed, whether it is about something in particular that is causing us angst in...
10 Tips for setting effective goals
April 26 2020
Do you have goals in your mind but not quite sure exactly how to execute them? Not to worry! I’m...
5 Hacks to organise your life
April 26 2020
People often ask me what my tips are for organising your life and getting your life together whe...
5 Tips to help choose your career path
April 26 2020
I know from personal experience, and I’m sure you have also, that trying to find the right caree...
20 Productive things to do during the holidays
April 26 2020
This week, I thought I'd share 20 ways to be productive while still enjoying some down time!
1. ...
10 Motivation hacks to get working
April 26 2020
Do you ever look at your growing to-do list and feel a wave of panic come over you? How are you ...
5 Easy ways to unplug and reduce stress
April 26 2020
Do you know how many times you check your phone each day?
The reality is, we have become so accu...
Study break ideas to boost your focus
April 26 2020
It might sound surprising but how you spend your time away from your desk can have a significan...
How to study on the weekends
April 26 2020
Need help studying on the weekend?
As I progressed through my school and tertiary education yea...
How to create an optimal study schedule
April 26 2020
A study schedule is not just about getting home and doing your homework. A study schedule inc...
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