3 Breathing Exercises to Reduce Stress

3 Breathing Exercises to Reduce Stress

10 days ago
This week, I thought I’d share 3 of my favourite breathing exercises to help reduce stress and ma...
7 Practical Ways to Control for Common Distractions

7 Practical Ways to Control for Common Distractions

November 7 2022
To help account for many of the common and unwanted distractions caused by my external environmen...
Why Self-Care is Essential

Why Self-Care is Essential

October 24 2022
One of my favourite sayings is, ‘You can’t pour from an empty cup.’ I wish I could remember where...
Why You Need to Flex Your Focus Muscle Daily!

Why You Need to Flex Your Focus Muscle Daily!

October 10 2022
In all my years researching ways to enhance one’s productivity, one assumption has really bothere...
How To Combat Anxiety and Stress: The Power of Deep Breathing

How To Combat Anxiety and Stress: The Power of Deep Breathing

September 26 2022
I began taking a much greater interest in the power of our breath over the last few years. I was ...
Is Your Environment Positively Influencing Your Mood and Productivity?

Is Your Environment Positively Influencing Your Mood and Productivity?

September 12 2022
I am most certainly a creature of comfort (I am a Cancerian after all!) and one thing I’ve learne...
My Self-Care Routine

My Self-Care Routine

August 29 2022
My regular self-care practices help to keep me feeling energised, inspired, and happy. When I tak...
3 Ways to Thrive in an Overstimulated World

3 Ways to Thrive in an Overstimulated World

August 15 2022
Technology is taking up a lot of the space that we otherwise would use for resting and slowing do...
My 3 Favourite Restorative Yoga Poses to Relax

My 3 Favourite Restorative Yoga Poses to Relax

August 1 2022
Over the past 8 years, I’ve had the pleasure of soaking up the knowledge and wisdom of my Yoga te...
A sneak peek from my new book 'Work-Life Balance Survival Guide'

A sneak peek from my new book 'Work-Life Balance Survival Guide'

July 19 2022
An excerpt from "Work-Life Balance Survival Guide: How to Find Your Flow State and Create a Life ...
How to Feng Shui Your Workspace for Better Productivity and Calm

How to Feng Shui Your Workspace for Better Productivity and Calm

July 18 2022
Over the last few years, I’ve begun taking a deeper interest in how our environment, and more spe...
3 Ways to Optimise Your Night Routine

3 Ways to Optimise Your Night Routine

July 4 2022
Do you have trouble sleeping? If you aren’t getting a deep and restorative sleep each night, it c...
Planning For a New Week

Planning For a New Week

June 20 2022
  I find it helpful to plan out my week in advance, scheduling any commitments, responsibilities,...
A Simple Breathing Meditation

A Simple Breathing Meditation

June 6 2022
Start by taking a comfortable seated position and making sure your spine is upright. Begin to set...
Feeling lost, anxious, or sad? Here's 4 Steps to Get Your Life Back on Track!

Feeling lost, anxious, or sad? Here's 4 Steps to Get Your Life Back on Track!

May 23 2022
The unpredictable nature of life, coupled with the many challenges and lessons that get placed in...
WELLBEING: The Key To Happiness

WELLBEING: The Key To Happiness

August 30 2021
Want to know the key to happiness? I believe that the key to happiness is deciding to be happy. T...
MENTAL HEALTH: Is Social Media Doing You Harm?

MENTAL HEALTH: Is Social Media Doing You Harm?

August 30 2021
I think we have a responsibility to our online communities to paint a more well-rounded picture. ...
CONFIDENCE: How to overcome 'FOPO' - Fear of Other People's Opinions

CONFIDENCE: How to overcome 'FOPO' - Fear of Other People's Opinions

July 19 2021
Do you worry about what other people think of you? We tend to worry about others’ opinions becaus...
PRODUCTIVITY: 7 Active Study and Work Break Ideas

PRODUCTIVITY: 7 Active Study and Work Break Ideas

February 18 2021
With a lot of us working and studying from home, we are spending significantly more time living a...
GOAL SETTING: Goal Setting Tips for the New Year!

GOAL SETTING: Goal Setting Tips for the New Year!

December 28 2020
Who’s ready for a new year!? 2020 Has been a huge year for us all and I'm sure many, if not all ...
CONFIDENCE: A message for all perfectionists...

CONFIDENCE: A message for all perfectionists...

December 8 2020
As someone who has struggled with perfection in the past (and still from time to time), I’ve come...
WELLBEING: My Favourite DIY Project for the Holiday Season!

WELLBEING: My Favourite DIY Project for the Holiday Season!

November 30 2020
This year has been like a big box full of surprises, although many of the surprises that have com...
WELLBEING: How to Take a Social Media Detox

WELLBEING: How to Take a Social Media Detox

October 2 2020
Social media has a way of making our world feel so much smaller. It removes the boundaries betwee...
GOAL SETTING: 10 Habits for Success!

GOAL SETTING: 10 Habits for Success!

September 29 2020
My definition of success has changed significantly over the last few years. While for some people...
CONFIDENCE: 20 Pieces of Advice For My Younger Self...

CONFIDENCE: 20 Pieces of Advice For My Younger Self...

September 25 2020
Recently, I wrote a list of 20 pieces of advice I wish I could give my younger self back when I w...
PRODUCTIVITY: 5 Ways to enhance your morning routine

PRODUCTIVITY: 5 Ways to enhance your morning routine

September 25 2020
Your morning routine is what sets you up for a productive and successful day. Even though everyo...
MENTAL HEALTH: My Mental Health Journey (Ways to manage anxiety)

MENTAL HEALTH: My Mental Health Journey (Ways to manage anxiety)

September 18 2020
I’ve talked about my mental health journey on social media before. For those who are new, I recal...
GOAL SETTING: How to plan for the second half of 2020

GOAL SETTING: How to plan for the second half of 2020

June 15 2020
Can you believe that we’re already half way through 2020? (Thank goodness!) This year has brough...
WELLBEING: How to practice self compassion

WELLBEING: How to practice self compassion

April 26 2020
Do you ever have days where you notice your mind running towards negative thoughts? I’m getting ...
MENTAL HEALTH: 10 Steps to Protect Your Vibe

MENTAL HEALTH: 10 Steps to Protect Your Vibe

April 26 2020
I love the quote, 'You can't pour from an empty cup. Take care of yourself first.' I was thinkin...
MENTAL HEALTH: 3 Ways Social Media Can Boost Your Mental Health

MENTAL HEALTH: 3 Ways Social Media Can Boost Your Mental Health

April 26 2020
I came across a great quote recently that said, “Don’t use social media to impress people, use i...
MENTAL HEALTH: 10 Ways to de-stress

MENTAL HEALTH: 10 Ways to de-stress

April 26 2020
We all can get stressed, whether it is about something in particular that is causing us angst in...
GOAL SETTING: 10 Tips for setting effective goals

GOAL SETTING: 10 Tips for setting effective goals

April 26 2020
Do you have goals in your mind but not quite sure exactly how to execute them? Not to worry! I’m...
MOTIVATION: 5 Hacks to organize your life

MOTIVATION: 5 Hacks to organize your life

April 26 2020
People often ask me what my tips are for organising your life and getting your life together whe...
CAREER ADVICE: 5 Tips to help choose your career path

CAREER ADVICE: 5 Tips to help choose your career path

April 26 2020
I know from personal experience, and I’m sure you have also, that trying to find the right caree...
PRODUCTIVITY: 20 Productive things to do during the holidays

PRODUCTIVITY: 20 Productive things to do during the holidays

April 26 2020
This week, I thought I'd share 20 ways to be productive while still enjoying some down time! 1. ...