My Pre-Work Routine
December 5 2022
Starting rituals are rituals that can be used to assist you in getting into the work zone and fin...
7 Practical Ways to Control for Common Distractions
November 7 2022
To help account for many of the common and unwanted distractions caused by my external environmen...
Why Self-Care is Essential
October 24 2022
One of my favourite sayings is, ‘You can’t pour from an empty cup.’ I wish I could remember where...
How To Combat Anxiety and Stress: The Power of Deep Breathing
September 26 2022
I began taking a much greater interest in the power of our breath over the last few years. I was ...
Is Your Environment Positively Influencing Your Mood and Productivity?
September 12 2022
I am most certainly a creature of comfort (I am a Cancerian after all!) and one thing I’ve learne...
My Self-Care Routine
August 29 2022
My regular self-care practices help to keep me feeling energised, inspired, and happy. When I tak...
3 Ways to Thrive in an Overstimulated World
August 15 2022
Technology is taking up a lot of the space that we otherwise would use for resting and slowing do...
My 3 Favourite Restorative Yoga Poses to Relax
August 1 2022
Over the past 8 years, I’ve had the pleasure of soaking up the knowledge and wisdom of my Yoga te...
A sneak peek from my new book 'Work-Life Balance Survival Guide'
July 19 2022
An excerpt from "Work-Life Balance Survival Guide: How to Find Your Flow State and Create a Life ...
3 Ways to Optimise Your Night Routine
July 4 2022
Do you have trouble sleeping? If you aren’t getting a deep and restorative sleep each night, it c...
Planning For a New Week
June 20 2022
I find it helpful to plan out my week in advance, scheduling any commitments, responsibilities,...
A Simple Breathing Meditation
June 6 2022
Start by taking a comfortable seated position and making sure your spine is upright. Begin to set...
Feeling lost, anxious, or sad? Here's 4 Steps to Get Your Life Back on Track!
May 23 2022
The unpredictable nature of life, coupled with the many challenges and lessons that get placed in...
WELLBEING: The Key To Happiness
August 30 2021
Want to know the key to happiness? I believe that the key to happiness is deciding to be happy. T...
MENTAL HEALTH: Is Social Media Doing You Harm?
August 30 2021
I think we have a responsibility to our online communities to paint a more well-rounded picture. ...
PRODUCTIVITY: 7 Active Study and Work Break Ideas
February 18 2021
With a lot of us working and studying from home, we are spending significantly more time living a...
GOAL SETTING: Goal Setting Tips for the New Year!
December 28 2020
Who’s ready for a new year!? 2020 Has been a huge year for us all and I'm sure many, if not all ...
WELLBEING: My Favourite DIY Project for the Holiday Season!
November 30 2020
This year has been like a big box full of surprises, although many of the surprises that have com...
WELLBEING: How to Take a Social Media Detox
October 2 2020
Social media has a way of making our world feel so much smaller. It removes the boundaries betwee...
GOAL SETTING: 10 Habits for Success!
September 29 2020
My definition of success has changed significantly over the last few years. While for some people...
PRODUCTIVITY: 5 Ways to enhance your morning routine
September 25 2020
Your morning routine is what sets you up for a productive and successful day. Even though everyo...
GOAL SETTING: How to plan for the second half of 2020
June 15 2020
Can you believe that we’re already half way through 2020? (Thank goodness!) This year has brough...
MENTAL HEALTH: 3 Ways Social Media Can Boost Your Mental Health
April 26 2020
I came across a great quote recently that said, “Don’t use social media to impress people, use i...
MENTAL HEALTH: 10 Ways to de-stress
April 26 2020
We all can get stressed, whether it is about something in particular that is causing us angst in...
GOAL SETTING: 10 Tips for setting effective goals
April 26 2020
Do you have goals in your mind but not quite sure exactly how to execute them? Not to worry! I’m...
MOTIVATION: 5 Hacks to organize your life
April 26 2020
People often ask me what my tips are for organising your life and getting your life together whe...
PRODUCTIVITY: 20 Productive things to do during the holidays
April 26 2020
This week, I thought I'd share 20 ways to be productive while still enjoying some down time!
1. ...
MOTIVATION: 10 Motivation hacks to get working
April 26 2020
Do you ever look at your growing to-do list and feel a wave of panic come over you? How are you ...
PRODUCTIVITY: How to study on the weekends
April 26 2020
Need help studying on the weekend?
As I progressed through my school and tertiary education yea...
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