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![The Power of Prioritizing Wellbeing: Lessons from My High School Years](http://studywithjess.com/cdn/shop/articles/A01AC629-6EE2-49C0-99BE-1B06BE8D192C_{width}x.jpg?v=1691313897)
The Power of Prioritizing Wellbeing: Lessons from My High School Years
January 25 2024
As I reflect on my high school years, there's one crucial lesson that stands out – the importanc...
![Boost Your Focus with the 4x4 Box Breathing Technique](http://studywithjess.com/cdn/shop/articles/72BB877A-10EE-4399-8ADC-70A87027B4E6_{width}x.jpg?v=1691313075)
Boost Your Focus with the 4x4 Box Breathing Technique
December 28 2023
Are you looking to enhance your focus and start your mornings with a clear, calm mind? Then let ...
![Unlocking Affordable Self-Care: Embrace the Joy of Planning](http://studywithjess.com/cdn/shop/articles/49FBD981-A12B-47EB-9542-429F0594B5CF_{width}x.jpg?v=1691312952)
Unlocking Affordable Self-Care: Embrace the Joy of Planning
December 21 2023
Self-care is a precious gift we give ourselves, but it doesn't have to come with a hefty price t...
![Discover Calmness with the 4x6 Breathing Technique](http://studywithjess.com/cdn/shop/articles/91EAF32D-DFEC-4172-8329-6E79AAA38771_{width}x.jpg?v=1691310619)
Discover Calmness with the 4x6 Breathing Technique
November 23 2023
Life can get overwhelming, and stress often finds its way into our daily routine. But fear not, ...
![The Foundation of Self-Care: Prioritize Your Well-being for a Fulfilling Life](http://studywithjess.com/cdn/shop/articles/29CFB324-D757-4430-AC04-303388D5465D_{width}x.jpg?v=1691310473)
The Foundation of Self-Care: Prioritize Your Well-being for a Fulfilling Life
November 9 2023
In the whirlwind of life's demands, it's easy to overlook the core pillars of self-care – those ...
![Embracing 'Whole Living': Finding Balance and Priorities in Life](http://studywithjess.com/cdn/shop/articles/C3F60EB6-C0EF-4B6A-8F59-88A306416B47_{width}x.jpg?v=1691310213)
Embracing 'Whole Living': Finding Balance and Priorities in Life
November 2 2023
I want to introduce you to a concept that has completely transformed the way I approach work-lif...
![Embrace the Power of Rest: Nurturing Your Mind, Body, and Soul](http://studywithjess.com/cdn/shop/articles/8EEF1EEF-065A-44FA-9D12-7B7ADDE3CC1C_{width}x.jpg?v=1691309228)
Embrace the Power of Rest: Nurturing Your Mind, Body, and Soul
September 28 2023
Let's talk about a topic that often gets overlooked in our fast-paced society – the art of rest....
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