My regular self-care practices help to keep me feeling energised, inspired, and happy. When I take care of myself, I can focus better and produce high quality work that helps others. I have enough energy in my day to get my most important things done and still be fully present in my relationships. When I prioritise my needs, I feel joyful, calm, and relaxed.

Here’s a look at some of my go-to acts of self-care that I build into my schedule each week:

• Daily vitamins
• Eat a healthy diet made up of mainly whole foods
• Listen to my favourite music
• Legs up the wall for 10-minutes a day
• Stretch
• Play with my dog Winston
• Weekly date night with Adam
• Gardening
• Treat myself to a smoothie / chai latte
• Walks in nature
• Skincare routine
• Yoga / meditation

What are some of your go-to ways you like to practice self care? 

With Love,

Jessica



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