To help account for many of the common and unwanted distractions caused by my external environment, like interruptions, noise, and notifications, I’ve come to rely on a number of strategies.

Below, are 7 practical ways to control for common distractions that are predominantly brought on by external triggers in our environment.

7 ways to control for common distractions:

• Invest in a pair of noise cancelling headphones (they often double as a great ‘do-not-disturb’ sign)
• Display your own ‘do not disturb’ sign if you get frequently interrupted
• Notify family members when you plan to work and ask that you are not to be disturbed
• Work in a low distraction environment such as a library
• Avoid studying in high traffic areas such as the kitchen table
• If working from home, leave a note on your front door for deliveries, requesting packages be left at the door (e.g., “Please leave deliveries at the door. I am currently in a meeting. Thank you!”)
• Put your phone on do not disturb, flight mode, or silent and place it out of sight

I strongly encourage you to implement all seven where possible, for the best results and to regain a sense of control over your work sessions, regardless of whether you are in the office, a public place such as a café or library, or working from home.

With Love,

Jessica



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