How I use this technique to push past FEAR

How I use this technique to push past FEAR

Today I want to invite you to see fear in a whole new light – a way that might change the way you approach challenges forever.

 

Let's break down fear together using a new definition: F.E.A.R. stands for 'False Evidence Appearing Real.' It's like our minds playing tricks on us, conjuring up scenarios that aren't real but seem so convincing. We've all been there, right? Those moments when our inner critic starts whispering doubts and insecurities, making us believe we're not good enough or that failure is inevitable.

 

But here's the thing – most of the time, we aren't facing any actual danger. It's just our minds projecting what-ifs and worst-case scenarios. This kind of catastrophic thinking only causes unnecessary stress and holds us back from reaching our full potential.

 

Imagine looking at the situation with fresh eyes, without those preconceived notions of what might go wrong. What if you saw it for what it truly is – an opportunity to grow, learn, and take risks? It's about realizing that you are safe, and that making mistakes is a natural part of the learning process. Embrace the idea that perfection isn't necessary for success.

 

In your career and in life, fear can be a powerful teacher if you allow it to be. Instead of letting fear paralyze you, use it as fuel to propel you forward. Take that leap of faith, try something new, and challenge yourself to step outside your comfort zone.

 

Remember, fear doesn't have to be an obstacle; it can be a stepping stone towards greatness. Embrace the journey of growth, and let go of the false evidence that's been holding you back. When you face fear head-on, you'll discover a world of opportunities waiting for you.

 

So, the next time fear tries to creep in, remind yourself of the new definition of F.E.A.R. – 'False Evidence Appearing Real.' You've got the power to rewrite your story and create a path filled with courage, determination, and success. Let's conquer fear together and unleash our full potential in our careers and beyond!

 

With love and courage,

 

Jessica Holsman

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