A Season of Becoming

A Guided Journal for Self Compassion, Identity & Gentle Growth

You don’t need to rush this season. You don’t need to have it all figured out.

A Season of Becoming is a deeply reflective guided journal created to support you through periods of change, uncertainty, growth, and quiet transformation. It’s for the in-between moments — when who you were no longer fits, and who you’re becoming is still unfolding.

This journal is not about fixing yourself or chasing clarity. It’s about slowing down, softening expectations, and meeting yourself with self compassion as you move through a season of becoming.

What this journal is 

A calm, thoughtful space for reflection 

A companion through life transitions 

A place to release pressure and reconnect with yourself 

A guided experience — not a blank notebook 

Every page has been intentionally written to help you reflect without overwhelm, perfectionism, or urgency.

What’s inside 

This guided journal includes:

✧ A grounding introduction

Gentle guidance on how to use the journal, permission to go slowly, and reassurance that there is no “right way” to do this work.

✧ Seven reflective chapters 

✧ A compassionate closing

Who this journal is for

This journal is for you if you are:

Navigating a life transition 

Feeling stretched, uncertain, or in between chapters 

Letting go of perfectionism 

Craving depth without pressure 

Wanting to reconnect with yourself in a gentler way 

You don’t need to complete this journal quickly. You don’t need to write perfectly.
You don’t need to feel ready.
Let one page be enough.

How to use this journal 

Move through the pages in order, or open to what calls you 

Use it daily, weekly, or whenever you need space 

Print it or use it digitally 

Return to it as often as you need 

This journal is designed to be revisited — not finished.

A gentle reminder 

You are not behind.
You are not failing.
You are not doing this wrong. You are becoming —
and that is enough.